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January Special
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Diabetic: Be careful of your feet!

  What is Diabetes?

Diabetes (Diabetes mellitus) is a chronic disease in which the levels of blood glucose (blood sugar) are higher than normal. The blood glucose needs an important hormone called insulin to convert into energy for our daily life. So if the body is unable to produce and properly use insulin, the blood glucose levels would be too high for a good health.


There are three major types of diabetes: Type 1 diabetes, Type 2 diabetes and Gestational diabetes. Type 1 diabetes symptoms include increased thirst and urination, constant hunger, weight loss, blurred vision, and extreme fatigue. Type 2 diabetes symptoms develop gradually and may include fatigue or nausea, frequent urination, unusual thirst, weight loss, blurred vision, frequent infections, and slow healing of wounds or sores.

At the same time, diabetes can cause many complications, such as Arteriosclerosis (vessel disease), Retinopathy (eye disease), Nephropathy (kidney disease), Neuropathy (nerve disease), Hypoglycaemia, Digestive Disorders, Oral Complications, Infections, Complications of Pregnancy, Ketoacidosis and so on.

Diabetes Nutrition and Protection

For most people, a healthy diet consists of 40% to 60% of calories from carbohydrates, 20% from protein and 30% or less from fat.

  • Carbohydrates. Carbohydrates are found in fruits, vegetables, beans, dairy foods and starchy foods such as breads. You may eat fresh fruits rather than canned fruits, fruit juices or dried fruit. You may eat fresh vegetables and frozen or canned vegetables.

  • Protein. Protein is found in meat, poultry, fish, dairy products, beans and some vegetables. Try to eat poultry and fish more often than red meat. Don't eat poultry skin, and trim extra fat from all meat. Choose nonfat or reduced-fat dairy products such as cheeses and yogurts.

  • Fat. Fat is found in butter, margarine, lard, oils, many dairy and meat products. You may avoid fried foods, mayonnaise-based dishes (unless they are made with fat-free mayo), egg yolks, bacon and high-fat dairy products. Keep in mind that before you eating, check the label to see how many grams of carbohydrates they contain.

Diabetes diet arrangement is very important. Otherwise extra nutrition supplements and personal care are also required. Ihealthtree provides many diabetes supplements and personal care products (especially foot care products), and they are accessorial products which may help to maintain a healthy blood sugar level.

diabetes feet

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